Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Honey

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

9. Avoid eating carbs early in the day.

- Fish & Poultry

7. Remove processed food from your diet.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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- Red meat

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.